The idea for this book was quite different than it appears now. It was going to simply present scientifically supported facts about the body's immune system and its ability to fight diseases. Given this book is about health, you might expect it to suggest you to drink herbs, vitamins, and supplements, as many do. Unfortunately for those billion-dollar mega corporations producing such products, all efforts to find any scientifically supported facts about herbs, vitamins, supplements, micro-elements, or even antioxidants have been just like the sign of a bad diet; fruitless. A good indication of this is directly from the Food and Drug Administration (FDA) website, which states, "supplements are not permitted to be marketed for the purpose of treating, diagnosing, preventing, or curing diseases." Which is a straightforward way of saying they are not regulated and will not provide any health benefits to you. This might seem particularly strange to an ordinary person since information available on the Internet often states quite the opposite. There are many ads and suggestions to casual Internet browsers; too many. Your entire inbox, news feed, or searches can be spammed by them. Read on to find out the TRUE information based on medical research and real evidence, rather than the misinformation presented by the supplement industry.