Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Josephine Spire
pubblicato da
Straightforward Publishing
Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored. In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practised as part of a self-help strategy to overcome depression and stress.
Scrivi una recensione per "Understanding and Managing Depression and Stress"
Torna in cima
Leggi un estratto
dai un voto
