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Amy Epting
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Ma
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RD
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CSG
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LDN
pubblicato da
Amy Epting, MA, RD, CSG, LDN
Do you usually wake up in the morning with no time to eat a good breakfast? Do you find yourself ravenous by lunchtime and overeat the rest of the day because you skipped breakfast? Research shows that people who eat a healthy, filling breakfast eat less calories the rest of the day thereby keeping their weight in check. That's what this recipe book is for! Over 150 delicious, quick and healthy recipes that are portable and can keep you nourished and prevent unwanted weight gain!
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