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"In the face of the ever more complex demands being placed upon us by our modern and frenetic urban world, finding simple and effective ways of simply 'staying in the boat' are becoming more important than ever before.
This insightful book by UK bodywork therapist Phil Greenfield outlines the fundamentals of how to get well, stay well, and be well in the face of life's uncertainties, with a wealth of straight-talking advice and practical tools for a healthy, long, and vibrant life."
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