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The exercises in this small guide book have been developed for a general audience. This free guide is meant for beginners who are seeking ways to still the monkey mind and in so doing, get in touch with the inner self.
The tools to become self-aware, to be present, are simple. Your earnestness and commitment to build this practice are all that is required.
If you know of someone who is trying to build a practice of stillness, please do ask them to download a personal copy of this free ebook.
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