This book is a Vegan Diet Guide for a healthy and cruelty free lifestyle. Vegans speak up for our voiceless animal companions who are being treated harshly and inhumanely by us. Not only do vegans speak up on behalf of the slaughtering and cruelty being meted out to animals for food but they also speak up against all the products that are being created and produced by the inhumane treatment of animals. This may include milk that is being produced by injecting hormones into milk producing cattle, but also egg laying female chicks that are separated from the male chicks and thereafter inhumanely treated by keeping them in well lit enclosures so that they may continue to produce eggs non-stop. The male chicks are put in dumpsters to die. Another example is rabbits being exposed to experiments for eye-make. The experiments are continued upon them till such time as a sufficiently known numbers of them stop dying. Greenwashing is another practice being followed by several manufactures who try to pass off 'non-green' products as 'green' products to extract a higher price from unsuspecting buyers.