Vegan Grilling Recipe Book

Thr' th mntn that grllng n is just fr mt tr nd that vgn hv t urvv n jut frut and burger bun wth ketchup nd lttu. But, with a fw t undr ur belt nd m rtv inspiration, every vegan n host and nj a uful nd xtrml tt grllng season.

Grllng a frm of kng that involves dr ht ld t th urf f food, mmnl frm bv, blw r frm th side. Grilling uull nvlv a gnfnt munt f drt, radiant heat, nd tnd t b ud fr kng mt nd vgtbl ukl. Fd t b grlld kd n a grill (n n wr grd uh a grdrn wth a ht ur bv r blw), ung a t rn/frng n, r a grll n (mlr t a frng n, but wth rd rdg t mm th wires f n n grill).

Benefits f Grllng

Reduce cooking time, improves taste, texture and nutition.

Grllng mr than jut th r of kng. But t n rt nd a kll. Having th nd the n t dntf wht gd grlld fd rur practice.

Free Vegan Grilling Recipes

Grlld Prtbll Mushrooms

Ingredients

3 tbln balsamic vngr

3 tbln glutn-fr tmr (ub sauce)

2 tbln grapeseed oil or rfrrd oil

1 tbln vgn worcestershire u (sub vgn tk u)

1-2 tn liquid mk (ub with 1 tn mkd paprika)

1 large grl lv , mnd r crushed

teaspoon grnultd nn

salt and frh cracked pepper, to tt

DIrections:

In a lrg nd shallow bkng dh, whisk ll th mrnd ngrdnt together. Tt nd dd more nng f drd (*note: th flvr will b nntrtd).

Add the mushrooms t th dish nd liberally bruh th mrnd on all sides. Yu can l n t n. Let t sit for 10-20 mnut, flipping and bruhng again mdw thrugh th marinating tm.

Ht a Grill, Grll Pan or Skillet over mdum-hgh ht. Whn full htd, bruh with oil nd place th muhrm on top (th should zzl whn th ht the pan). Dn't mv thm n they r n the n, jut gntl r down with a tul r tng. Gv thm a minimum of 4-5 mnut they r. Fl over nd sear th thr side, adding more l f ndd (u n also brush n more marinade). Grill untl brwnd and tender but 4-5 mnut. Enjoy!

Want to see more recipes like this?

Read this book by Kimberly Owens to get started.

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