Vegetarian Cookbook: To All The Veggie Lovers - The Delicious Plant Based Diet Cookbook Packed With Nutrition and High Protein For A Toned Body

TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR!

A vegetarian diet needs to include a wide mixture of veggies, fruits, healthy fats, grains, and proteins. To replace the protein that you get from meat in a diet, you will need to include plant foods rich in proteins such as seeds, nuts, legumes, seitan, tofu, and tempeh. Consuming whole foods rich in nutrients, such as vegetables and fruits, can provide your body with the necessary minerals and vitamins to fill the nutritional gaps in a diet. Some of the food items that you can include in your diet are:

Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier.

In This Book You Will Find Amazing Recipes Such As:

Black Bean Bowl

Breakfast Tortilla

Zucchini Frittata

Spinach Parmesan Balls

Stuffed Mushrooms

Baked Potatoes And Mushrooms With Spinach

Velvety Chickpea Curry

Sesame Noodles

Triple Threat Smoothie

Fruit and Mint Smoothie

Kefir Blueberry Smoothie

Banana Peanut Butter Smoothie

Coconut Matcha Smoothie

Sunshine Smoothie

Kale Salad With Spicy Tempeh Bits And Chickpeas

Grilled Tofu Steaks And Spinach Salad

Vegan Brownie

Walnut Kale Pesto

Mushroom Tomato Spaghetti Squash

Arugula Tomato And Avocado Salad

Mushroom Fried Rice

Chocolate And Peanut Butter Ice Cream

AND SO MUCH MORE!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Dettagli