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Obesity is the plague of the new millennium. Since the beginning of the 20th century, obesity has claimed more lives than all wars, violent events and dictatorships combined, including World War I, World War II, genocides, civil wars, man-made famines and communism. The vast majority of our modern-day diseases such as type-2 diabetes, heart disease, stroke, cancer, arthritis and many others are closely related to obesity. The common feature of these ailments is that they are all lifestyle diseases and in many cases they could be prevented by simply adopting a healthy lifestyle.
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