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Classy Reads
pubblicato da
Classy Reads
Do you struggle with anxiety, depression, or past trauma?
Dr. Bessel van der Kolk's groundbreaking book, The Body Keeps the Score, revealed the connection between trauma and physical symptoms. This powerful workbook takes you a step further, offering a practical guide to healing based on Dr. van der Kolk's revolutionary approach.
Through a combination of insightful exercises, guided journaling prompts, and mind-body techniques, this workbook will help you:
Understand the impact of trauma on your body and mind.
Develop tools to manage stress and emotional triggers.
Foster resilience and cultivate inner peace.
Embark on a personalized journey towards healing.
Whether you're a mental health professional or someone seeking self-help, this workbook is your companion on the path to reclaiming your well-being.
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