WORKBOOK For TINY HABITS

Disclaimer

This is a workbook for"Tiny Habits: The Small Changes That Change Everything."

This Workbook is not endorsed by or affiliated with the original author.

The Workbook's content is not prepared to take the place of the original book. It serves as a companion guide and provide concise overview of the books content while the readers are encouraged to refer to the original work for a comprehensive experience

About the Book

Tiny Routines (2019) reflects on the advantages of not attempting more than you can handle. According to behavioral analyst BJ Fogg, for positive changes to endure, think small. Aspiring to be more fit? Begin with two daily pushups. Aiming for greater mindfulness? Take a yoga breath each time you shut your car door. These "minor routines" set achievable standards, facilitating their integration into your existing schedule. Gradually, they reshape your mind, transforming virtuous habits into as automatic as your morning coffee brewing.

Revolutionize your life with tiny routines. Every year, millions make resolutions for positive life changeshealthier eating, increased exercise, and more sleep. Temporarily, we adhere to these resolutions, exercising, opting for veggies, and ensuring an early bedtime. Life feels fantastic.

However, a shift occurs. As weeks pass, these new habits wane. We skip a day, then a week, until we revert to square one. Why is it challenging to sustain day-to-day changes?

Behavioral expert BJ Fogg from Stanford asserts that we often take on too much simultaneously. Instead of starting with a modest 10-minute home fitness routine, we plunge into a grueling 2-hour daily gym commitment.

The flaw in this approach lies in disrupting our lives for change. Once initial enthusiasm fades, motivation dwindles, and the new gym membership turns into a haunting symbol of failure.

But an alternative exists. In this Workbook, we'll explore Fogg's approachforging enduring change, one "tiny routine" at a time

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