Walter Camps Daily Dozen

Walter Camp's Daily Dozen workout routine is a program of standing body-weight exercises devised nearly 100 years ago to give you a 'running jump-start to the serious work of the day!'

As an adviser to the United States military during World War One, Camp (along with many others) was shocked at the physical condition of the young men brought in for physical examination. He set about devising 12 simple exercises that would be quick, simple, and of equal use to everyone, regardless of size, shape or current level of fitness.

Daily 'setting up' exercises such as the Daily Dozen are once more back in fashion and are of particular use to office workers and others who are looking to take the first step in eliminating a sedentary lifestyle.

This edition includes a further 3 exercises that Camp added for the best selling record set. Updated and rewritten with a 21st Century audience in mind, Walter Camp's Daily Dozen is certainly worth another look.

Fully Illustrated.

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