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This guide is designed to show you one new calorie burning exercise
per day. We have broken the guide down like that for ease of training.
The exercises are probably familiar to you but the classic exercises
are just that for a reason - they work and they are easy.
Each day we introduce a new exercise. Once introduced you should
use it the following days as well. Eventually at the end of the week
you will be doing each exercise everyday.
It will be your daily 7 Exercise routine.
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