Weight Control - U.S. Edition

In the author's opinion developing a real understanding weight control, both weight loss and weight maintenance, most often leads to success! The objective of this book is to provide a comprehensive guide to weight control, with practical advice you can apply to your situation. Topics covered are:

- How to determine how fit you are

- Determining your realistic best weight

- Exercising for weight control

- Nutrition for weight control

- Summarizing your nutritional needs

- What causes weight change (gain or loss)

- Simple weight loss math

- Advanced weight loss prediction tables

- The dreaded weight loss plateau

- Why weight loss gets harder as you age

- Weight loss examples

- Helpful diet strategies

- Weight maintenance in depth

- Why most people regain lost weight

- Weight maintenance calorie tables

- Weight maintenance examples

- Keys to Life-Long Weight Control

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