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Are you a woman struggling to gain weight and achieve your desired body shape? Look no further. This comprehensive guide to weight gain for women has got you covered.
This book is packed with information and practical proof, it will help you understand the science behind weight gain and provide you with step by step guide to reach your goals. From calculating your daily calorie needs to creating a customized meal plan. You'll learn everything you need to know about nutrition and exercise to pack on those pounds.
Meanwhile, this book goes beyond the physical aspect of weight gain. It also addresses the emotional and mental challenges that can come with wanting to gain weight such as body image issues and societal pressure, you'll learn how to cultivate a positive mindset and develop healthy habits that will support your weight gain journey.
With inspiring stories, delicious cuisine, and expert advice from nutritionists and trainers, this book is the ultimate resource for any woman wanting to gain weight and improve her overall health and well-being. Don't wait any longer to achieve your desired body shape. Start reading now!
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