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Evr glfr needs t b on a wght lftng routine whether it is a hbb or a sport tht u are mtng n. In time u wll nt ut a difference n ur glf gm ftr wght lifting.
You do not vn nd t g t the gym if u hv wght tht r dut mwhr n th rnr thn get thm ut nd mrv ur glf gm td.
Sm glfr are htnt t g t the gm nd build m mul. Thr r vrl nrn tht nd to b ddrd n order t get a lnr and fitter bd.On of the rn wh m lr d nt want to gt involved n n trnng is bng too bulky m fft thr glf wng.
The truth to th mttr is, trnng whh dgnd for golfers will nt n any way rult in bulky mul. Th rtn trnng focused n improving th strength nd endurance f th glfr nd nt to buld mul tht wuld alter thr golf wng.
Weight trnng wuld not make u l th feel f your glf gm. In fact, u wll b mr n ntrl f ur body nd ur mvmnt. Yu wll l dvl ur bln whh vr important whn lng glf. The f wrkut wll enhance ur bd rdntn nd muulr control.
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