After my second back surgery didn't work I had no clue what to try next; however, I did know that I wasn't about to have a third surgery on my back. Even though I didn't know what to try next I at least knew what I wasn't going to do. Still I knew that if I was ever going to re-gain my health I had to come up with something, but frankly speaking I was in too much pain to think clearly. However, I knew if I was going to feel better at any point in the near future that I must come up with something. So while I was racking my brain to come up with what to try next I remembered that there was a massage therapist really close to me. Thus I picked up the phone and made an appointment and with that I began a 7 in a half year journey into finding a solution for my intense lower back pain. Thankfully, for me, I realized that when I did three things the pain in my lower back was reduced by an extremely significant amount. In fact, it was virtually gone!