What is the OMAD diet?

In "What is the OMAD Diet?" Caroline Carney provides a comprehensive guide to one of the most popular diets in recent years. OMAD, or One Meal A Day, is a form of intermittent fasting that involves consuming all your daily calories in just one meal. But what exactly is the OMAD diet, and how does it work?

Carney tackles these questions and many more in her easy-to-understand guide, answers common questions about the OMAD diet, from its potential health benefits to the risks associated with this eating pattern.

Whether you're considering trying the OMAD diet yourself, or simply want to learn more about it, this book has you covered. Carney delves into the science behind the diet, providing readers with a solid understanding of how it affects the body. She also shares practical tips for getting started on the OMAD diet, including sample meal plans and recipes.

"What is the OMAD Diet?" is a must-read for anyone interested in exploring this popular eating pattern. Carney's accessible writing style make it the perfect guide for beginners and experienced dieters alike.

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