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DO YOU KNOW YOUR ANGER TYPE?
Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.
In this book, you will learn:
* How thoughts determine your emotions.
* How to control and express your anger.
* The 12-types of anger.
* The rules for managing anger.
The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life.
ABOUT THE AUTHOR:
Dr. Peter Sacco has been working with individuals in private practice and support groups for over a decade. He specializes in anger-management classes, workshops/seminars, individual coaching and counseling.
As a professor, he teaches at universities and colleges in the United States and Canada. He holds courses in addiction studies, police studies, criminal psychology, and education.
Peter also produces television shows and was the host of Mental Health Matters.
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