As Steve Lally states in his book, "I needed to do what I could do and move on with my life". This was some of the advice I provided Steve after he was diagnosed with Multiple Sclerosis. His 40 ideas are positive, helpful activities that should assist all individuals with MS. I believe this book will be a very helpful guide for individuals and their families to cope with this disease. The activities are healthy for both the mind and body. Richard A. Buckler, MD