This leading-edge holistic health handbook was designed for the classroom and speaks directly to counsellors, teachers, parents and students of life. It is a nonreligious educational appellation of mind-body-spirit awareness that provides a road map to health for any student in any setting. All professionals, as well as the general public, would benefit from this resource-rich and easy-to-follow handbook that draws on the healing wisdom of many cultures. This leading-edge holistic health handbook was designed for the classroom and speaks directly to counsellors, teachers, parents and students of life. It is a nonreligious educational appellation of mind-body-spirit awareness that provides a road map to health for any student in any setting. All professionals, as well as the general public, would benefit from this resource-rich and easy-to-follow handbook, which draws on the healing wisdom of many cultures. Much has been written on the topic of holistic health and its benefits; but little, if anything, has been written about the effect of these practices on those in our care. Julia Kopala shares her wisdom and experience garnered from 37 years as a teacher and counselor. She has personally and professionally pursued a path of holistic health for over three decades. Julia Kopala shares her wisdom and experience garnered from 37 years as a teacher and counselor. She has personally and professionally pursued a path of holistic health for over three decades.