When Words Take You Down. How to Heal the Pain with EFT

Not only is this book about addressing the hurts we face in our society, our families, our workplaces, our schools, our life, it is also about fixing them. This is an action-oriented book, not a science-based this is how it happened book.
You know how you became injured: a mindless comment here, a stereotype there, being categorically told who you would or would not be, 'hearing' things being said about you on the internet, and on, and on, and on.
You know how it happened. What you don't know is how to make the pain go away. How do you not carry the fear of future targeted words into new relationships?
Emotional Freedom Technique is a way to overcome many of the issues that have burdened you for a long time. Once you learn it, you can use it again and again. The book will show you how to map your emotions, where to tap, and what to say so the pain dissipates and you are left with peace.

Dettagli