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The book is the third in a series of self-help guides that, through self-awareness, provide the reader with the knowledge to regulate their emotions. It scientifically explains how the fear of rejection and abandonment leads many individuals to cling to relationships they do not desire.
Another important aspect of the book is the identification of certain 'innocent' behaviors that can act as sabotage in relationships. This awareness, combined with self-awareness, offers readers the opportunity to recognize and address behaviors that may hinder their well-being in their relationships.
The description of a case study helps the reader better internalize the meanings.
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