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If we're reading this because we're not as happy as we'd like to be, welcome aboard. Most people feel that way. Happiness isn't something reserved for the favoured few - it's there for anyone who wants it. Yes, anyone. But it doesn't come of its own - we have to attract it. Its opposite, being unhappy, doesn't occur naturally either It has roots in worry, anxiety, and lack of confidence, but here's the thing - we're not doomed to put up with them forever. Now's a good time to plot our escape. A sprinkling of qquotes from the famous is included to dispel the myth that we made it up as we went along - Graham Gawthorpe
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