Win game of life

Understand and utilities pratically to win your own life.

Take a movement and look in your life!!!

What will be your perfect future?

Five years of future where do you see yourself?

Whatever you see for yourself that's the goal and start now ,do whatever you can,plan your day ,you can do where your mind is focused.

The existence of an individual human being or animal is life.One of the best ways to win Life is to relax, unwind, and have fun. Live your every day as your last.

Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

After winning in this feald our life will be successful...

1). Health

2). Financial freedom

3).Relation

4). Happinest

Do you want to win In all this?

Let's drive in:

1). HEALTH

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

We work from our body but we don't work on it, isn't it?

To stay on track we should take care of our diet , exercise and rest.

1).Diet

The kinds of food that a person, animal, or community habitually eat.

We all know the adage "eat breakfast like a king, lunch like a prince, and dinner like a pauper". But is there any truth behind this?

A recent study revealed that eating a light dinner and a heavy breakfast is a way for a healthy and fit body, as the regime may prevent obesity and high blood sugar by burning more calories. The human body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients.

Determining the time Breakfast and lunch is the most important meal of the day. It is more or less like recharging your mobile phone and using it for the entire day. So you are recharging your body and getting ready to start the day. You can eat heavily and stay energrized.

Benefits of Healthy Eating

1).Help you live longer.

2).Keeps skin, teeth, and eyes healthy.

3).Supports muscles.

4).Boosts immunity.

5).Strengthens bones.

6).Lowers risk of heart disease, type 2 diabetes, and some cancers.

7).Supports healthy pregnancies and breastfeeding.

8).Helps the digestive system function.

B). Exercise:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What happens if you don't exercise?

Not getting enough physical activity can lead to heart diseaseeven for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

Benefits of regular physical activity

-Reduce your risk of a heart attack.

-Manage your weight better.

-Have a lower blood cholesterol level.

-Lower the risk of type 2 diabetes and some cancers.

-Have lower blood pressure.

-Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

C).Rest

Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.

What is rest and importance of rest?

Repairs your body: Our bodies repair themselves from daily wear and tear when we rest. Rest and relaxation reduces stress and improves overall health. You'll be able to easily work a full day. Improves your focus: An active mind gets tired just like an active body.

While quality sleep is critical to feeling whole, rest is so much more tha

Dettagli