Workbook for How to Be an Adult in Relationships (by David Richo)

Disclaimer

This is a workbook for"How to Be an Adult in Relationships: The Five Keys to Mindful Loving."

This Workbook is not endorsed by or affiliated with the original author.

The Workbook's content is not prepared to take the place of the original book. It serves as a companion guide and provide concise overview of the books content while the readers are encouraged to refer to the original work for a comprehensive experience.

About the Book

Expand your ability to give and receive love.

While the concept of love may seem enigmatic and timeless, David Richo challenges the conventional view of love as a mere intense feeling of affection. He posits that love is a state of presence. Through this lens, love becomes a profound means to comprehend both ourselves and the world we inhabit.

Though the innate capacity to give and receive love exists within us all, individuals who have endured neglect or abuse in their formative years or past relationships may grapple with establishing connections and committing to others.

In the book insights, we will navigate the path to becoming more loving individuals and fostering openness to receiving love. Utilizing the principles of Buddhist mindfulness, we will explore techniques to address childhood traumas, overcome intimacy fears, and construct happier and more fulfilling relationships.

Dettagli