Workbook for The Hunger Habit by Judson Brewer

Disclaimer: This workbook is intended solely as a companion to "The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop" by Judson Brewer. It is not a replacement for the original book, but rather a supplementary resource designed to enhance your understanding and application of its principles.

This isn't the main book and it's not meant to take its place.
However, "Vernon Press" has calmly and brilliantly produced a summary that

Simplifies the author's point and relays it.
Written in a plain English that individuals of all literacy levels can understand
Completely outlines several important ideas that you could have missed
It is time and money efficient while yet been valuable

Unlock the power of mindfulness and transform your relationship with food with this comprehensive companion workbook to "The Hunger Habit" by renowned psychiatrist and addiction expert, Judson Brewer. Delve deeper into the groundbreaking insights and practical strategies presented in Brewer's book, and embark on a journey towards greater awareness, balance, and well-being in your eating habits.

Click the buy button to order your copy now!!!

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