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WORKBOOK
**This is an unofficial workbook. The Author introduces a 5-step program called "I'm So Effing Hungry" to combat excessive hunger and food cravings using psychobiotics and intermittent fasting, aiming to revolutionize our approach to nutrition.
Chapter-by-chapter workbook & summary**
Facts
The Author, created a science-based program, "I'm So Effing Hungry," to address persistent hunger and cravings without deprivation.
Cravings are influenced by biological factors, including psychobiotics (healthy gut bacteria).
The 5-step program includes:
STEP 1: Replenish your body with nourishing, mood-balancing foods.
STEP 2: Rewire your brain to reduce addiction pathways and cravings for processed foods.
STEP 3: Reset your circadian rhythm to activate hunger-reducing hormones.
STEP 4: Refresh with quality sleep habits.
STEP 5: Retrain your body through exercise to regulate neurotransmitters affecting hunger.
The program provides over 30 delicious recipes and practical tips to combat hunger and cravings, promoting a sustainable approach to weight management.
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