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Workout routine for women over 50

Rein Buff
pubblicato da brianhiman

Prezzo online:

"Workout routine for women over 50: (with weekly workout plan and 30 days health challenge) written by Rein Buff"

Forget feeling limited by age! Workout routine for women over 50 is your ultimate guide to transforming your body and reclaiming your power after 50. Ditch the outdated routines and restrictive diets this empowering program is designed to build strength, boost energy, and unlock your limitless potential.

Inside, you'll discover:

Your personalized roadmap: Forget one-size-fits-all plans. We delve into the unique needs of women over 50, offering modifications and progressions to tailor your fitness journey to your body and goals.
Science-backed workouts: Move with confidence with workouts designed by Rein Buff, a certified personal trainer specializing in mature women's fitness. Cardio, strength training, core, and flexibility exercises are seamlessly combined for a holistic approach.
Weekly plans with a twist: No more boring routines! Dive into themed weeks like "Cardio Queens" and "Strength Sirens" for added fun and motivation, with clear instructions and video demonstrations for every exercise.
Your 30-day challenge awaits: Jumpstart your transformation with a month-long program complete with daily exercise challenges, delicious and nutritious recipes, mindfulness exercises, and motivational tips to keep you on track.
More than just exercise: We go beyond the physical. You'll find expert advice on sleep, stress management, and other lifestyle factors that contribute to your overall well-being.

Join the revolution:

Ditch the stereotypes, embrace your strength, and discover the joy of movement at any age.
Build confidence, improve your mood, and gain energy levels you never thought possible.
Become part of a supportive community of women cheering each other on.

Unleash Your Inner beauty isn't just a workout plan, it's a movement. Are you ready to join?

Dettagli down

Generi Salute Benessere Self Help » Bellezza e Moda » Cura del corpo » Self Help , Hobby e Tempo libero » Saper vivere » Cosmetici, pettinatura e bellezza , Famiglia Scuola e Università » Famiglia e Figli » Anziani e terza età

Editore Brianhiman

Formato Ebook (senza DRM)

Pubblicato 20/02/2024

Lingua Inglese

EAN-13 1230007432002

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