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NATACHA PERDRIAT
pubblicato da
Quantum Healing Yoga Center
This book takes a traditional yoga approach to offer natural solutions for individuals facing depression, stress, and anxiety. Its primary goal is to guide those experiencing these challenges towards simple yoga exercises and a suitable diet, helping alleviate or eliminate these symptoms.The book incorporates easy-to-follow yoga techniques, meditation, and nutrition that are accessible to everyone. Additionally, it introduces the use of herbs and aromatherapy as complementary tools for well-being. By combining these elements, this guide aims to empower individuals to find relief and improve their overall mental and emotional health.
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