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Yoga For Students is a publication by Shanti Yoga Ashram and designed to make daily life more mindful through the practice of yoga.
In school and in working life, we are loaded with pressure, affecting our health and bringing our natural rhythms in disbalance.
In school, we got general education, but little did we get taught how to deal with the daily pressure and how to handle our emotions.
The practice of yoga is the way back towards harmony.
The daily practice of yoga, even if it is just for 30 minutes, promotes physical, mental, emotional and spiritual health and teaches how to deal with the external environment. The major aim of yoga is not to escape the world, but rather to live in the external world without being affected by it.
This book contains basic shatkarma (cleansing) techniques, asanas (postures), pranayama, mudra, bandha, meditation, yoga nidra and mantra as a complete practice.
May it be the stepping stone towards further spiritual growth.
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