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The prevailing vision of Yoga, people with shaved heads and handing flowers to strangers at the airport. This is by no means the overall picture. YOGA is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book YOGA GUIDE FOR BEGINNERS is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
This book is conveniently organized into five sections:
What is Yoga?
Why is Yoga Beneficial?
Different Kinds of Yoga
Yoga Positions For Beginners
Yoga Equipment & Accessories
If you've never been exposed to any kind of yoga (except for what you might have seen on television), then this book YOGA GUIDE FOR BEGINNERS is for you!
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