Yoga-Life & Meditation

This book will give you a mindful guide into understanding Yoga and Meditation and how they can help future-proof your body. It will guide you through that first class on how to prepare yourself, to having the discipline and good timekeeping that will give you a much healthier lifestyle.
Also meditation techniques and how to avoid putting stress on yourself to be perfect and having expectations.
In today's fast-paced world, it's easy to lose balance in our lives and the connection with our bodies. Yoga offers a remedy to the stress and bustle of everyday life.
As yoga practice brings you to balance over time, you will choose a style that works well for what your body wants and needs.
Always remember to listen to your body and you will be able to experience life-changing results that will help you achieve a happier, healthier life.
There are so many styles to choose from;
Fit your intention to become svelte: Try Ashtanga-Vinyasa Yoga.
To gain stability and increase mobility: Try Iyengar Yoga.
To sweat: Try Bikram Yoga.
To ignite your passion and creativity: Try Kundalini Yoga.
To explore spirituality: Try Jivamukti Yoga.
To become more centered: Try Integral Yoga lifestyle to bring you back into balance.

Dettagli