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Author practised Meditation and Yoga from very young age of around 13-14 yrs of age in London at night at times when there were no Yoga schools available. Author experimented with breathing techniques as well as awakening latent powers within human spine and brain. Author's early interest paid off dividend later in his life which he practised at 3.00 am to find Creator of our Universe, which he did. Rest is history as this became the revelation of many new scientific discoveries which form the remit of separate books on solving mystery of human consciousness, origin of life, Quantum Code for which he was nominated for Nobel Prize in 2020 yr in Gujarat State India. There are different schools of thought about different types of meditation. It is more important to delve into the journey of meditation and learn and titrate which type suits a particular individual.
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