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Hi, How's your day? I hope it's all fine!
This is an ebook created by MD Valeria How who are also advanced yoga practitioner for 8 years.
As we know, yoga has been scientifically proven beneficial in regulation of our body systems and maintenance of good health.
Here are collection list of 10 common health problems we might encounter in our daily life.
So,we have tailored 10 best yoga poses for each problem.
Let's get started on the mat and feel the difference of our body today!
Table of contents:
Yoga for heart & vessels
Yoga for breathing disorder
Yoga for constipation
Yoga for urinary incontinence
Yoga for anxiety
Yoga for neck pain
Yoga for back pain
Yoga for sciatica
Yoga for arthritis
Yoga for weight loss
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