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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation
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