Yogasana And Sadhana

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul. #v&spublishers
Contents:

Preface
Yoga is a Scientific Way to Health
Treatment through Asanas

1. The Structure of Human Body
2. Six Types of Yogic Purification Practices
3. Ashtang Yoga
4. The Importance of Yogasanas
5. Yogasanas: Rules and Technique
6. Yogasanas
7. Pranayama
8. Dhyana
9. Exercises of the Eyes
10. Yogic Massage
11. Physical and Mental Health: Some Practical Hints
12. Yogic Diet and Fasting
13. Principles of Yoga Therapy
14. Cause and Cure of Diseases
15. Suggested Daily Routine

Dettagli