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The truth is, nobody needs a recipe book if they want to add more plant-based meals to their diet. Have oatmeal and fruit? You've got breakfast. A baked sweet potato, steamed broccoli, and crisp greens? Dinner, lunch, or both.
It can be just that easy to make a shift.
But many people would like to begin with recipes that have a high probability of appealing to omnivores and kids. They want resources to learn about plant-based eating, so they can feel confident they are offering their families healthy and nutritious meals.
To these readers, Jan O'Hara, a family-physician-turned-writer, offers You Can Lead a Child to Broccoli It is the distillation of what Jan has learned in the more than ten years since she and her family went plant-based, and what Jan shares with other people when approached for help.
Whether you want to eat plant-based for a monthly meal or for a lifetime, this small book will make the journey easier.
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