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Daniel Howell
pubblicato da
HarperCollins Publishers
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:
You will laugh and learn but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Daniel Howell's You Will Get Through This Night is a Sunday Times bestselling book that serves as a practical guide to mastering your mood and spirit. It's an autobiography that combines elements of psychology, mindfulness, and meditation to help you navigate through depression and thrive.
For fans of Tom Felton (Beyond the Wand By Tom Felton & Fight Thirty Years Not Quite at the Top By Harry...), Matt Haig (Notes on a Nervous Planet), Connor Franta (A Work in Progress), Dodie Clark (Secrets for the Mad), and James Elliott (Think Yourself Resilient).
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