Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

You're Not Triggered, You're Dysregulated

MARIA COLOMY
pubblicato da Maria Colomy

Prezzo online:
10,39

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.

This book might be for you if you notice:

  • Inability to regulate emotions or moods
  • Inability to control impulses or behavior
  • Difficulty maintaining attention or focus
  • Difficulty with self-soothing behaviors, such as eating, sleeping, or substance use

The feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.

This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work.

Dettagli down

Generi Salute Benessere Self Help » Self Help

Editore Maria Colomy

Formato Ebook con Adobe DRM

Pubblicato 28/02/2023

Lingua Inglese

EAN-13 9798987279007

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "You're Not Triggered, You're Dysregulated"

You
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima