Your Covid-19 Survival Manual: A Physician's Guide to Keep You and Your Family Healthy During the Pandemic and Beyond

Dr Quay's Covid-19 Survival Manual is chock-full of lifesaving tips you can't find anywhere else to help you and your family stay safe while sheltering-in-place, as well as how to get back to life in the coming weeks and months.
Some highlights:
One 2-minute step you can take every time you come home to kill Coronavirus before it enters your lungs
A, quick, free home test for COVID-19 that is as good as the FDA-approved nasal swab
The one exercise you won't learn in the gym that can save your life
How NOT to die of COVID-19 (Make your lungs younger)
What to do if you have early stage COVID-19 so that you can stay out of the hospital
The #1 most effective way to prevent the spread of coronavirus as we reopen society (Hint: it's the one thing the CDC said was "NOT effective" when coronavirus hit the U.S.)
Why a vaccine won't be the solution, and what YOU can do to protect yourself, now and in the future
What to eat and drink (and what to avoid) so you can prevent and beat this coronavirus
The best supplements I have found from clinical trial research for immune health during this pandemic
The coronavirus' "Diabolic Trait" and how it helped the virus spread so fast
An easy DIY step that takes your face mask from a viral barrier to a virus killer, giving you over 100-times the protection of an untreated mask
The one blood test to ask for if you are hospitalized that can keep you off a ventilator
Three steps to take to thrive during the next epidemic
Learn about gain-of-function research and why we must ban it to prevent future pandemics
The proceeds from book sales will be shared with Team Rubicon, a non-profit organization that serves communities by mobilizing veterans to continue their service, leveraging their skills and experience to help people prepare, respond, and recover from disasters and humanitarian crises.

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