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For most people dieting is very similar to holding your breath.
In the beginning its always easy, you're so full of confidence you will be able to do this.
After a while your body begins to send you messages that all is not well and your survival instincts start to kick in
Those messages, that began as little jingling bells, pretty soon sound like fire alarms until eventually it is taken out of your hands and the next thing you know you have a lung full of fresh air and you are sitting in front of an empty plate, yet again.
You can always take a big breath and have another go, or you can buy this book.
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