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If you're reading this, you are probably a veteran of a few failed diets. You are hardly alone. Most people who go on a new diet have actually gone on diets before. The pattern is all too familiar: You go on a diet and lose weight. After a few weeks, the weight comes back. Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets "work" they CAN help you lose weight. In many cases, they can help you lose a LOT of weight. This is not the problem. The problem is KEEPING the weight (and fat) off!
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