Zodiaction

Millions of us turn to horoscopes for guidance in our personal livesbut what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It's not youit's your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tickand provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:

The top-three foods Aries should stock up on
Why a Taurus will get good mileage out of a treadmill
Why Gemini should steer clear of candy
Why Cancer should stick to noncompetitive workout buddies
What makes Leo queen of the gym
What type of massage will send Virgo straight to heaven
How Libra can achieve inner peace
The peak hours for Scorpio to exercise
Why Sagittarius's legs are her most important feature
Why Capricorn is a cardio all-star
What kind of personal trainer makes Aquarius jump for joy
Why Pisces prefers swimming and self-defense

Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no timeand loving every minute of it.

Dettagli