A live without Anxiety and Panic

Every anxiety is run by the same program. It's like a computer program that starts in your mind the moment you experience anxiety. This program consists of specific thought patterns:

1. What if?
2. Something will happen (disaster scenario)!
3. Attention: The disaster scenario can't come true whatever it takes.
4. Resistance: You'll do anything to prevent the disaster scenario from coming true.

It doesn't matter if you have social anxiety, hypochondria, panic attacks, or other forms of anxiety. Every type of anxiety follows the above pattern. The only difference is the thoughts people have.

In this book, you'll learn how anxiety works, why it bothers you so much, and how to prevent the anxiety program from running.

- 130 pages e-book (.pdf format);
- 10 techniques + multiple variations;
- Free updates (you get the new version of the book in your email);
- Different assignments to help you figure out where it goes wrong in your case;
- Clear step-by-step plan + goal;
- Alternatives for medication;
- How your diet may affect your anxiety + suggestions;
- Money back guarantee;
- Bonus 1: The Wim Hof Method;
- Bonus 2: Ask me any question about your anxiety;

Dettagli