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A taste of the mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, legumes, and healthy fats, such as olive oil and nuts. It also includes moderate amounts of fish, poultry, and dairy, and limits red meat and processed foods. This book provides an in-depth look at the science behind the Mediterranean Diet, including its impact on weight loss, disease prevention, and overall health. With delicious recipes, meal plans, and tips for incorporating the Mediterranean Diet into your daily routine, this book is the ultimate guide to achieving optimal health and wellness through this time-tested eating plan.
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