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Work without Stress: Building a Resilient Mindset for Lasting Success
Work without Stress: Building a Resilient Mindset for Lasting Success

Work without Stress: Building a Resilient Mindset for Lasting Success

Derek Roger - Nick Petrie
pubblicato da McGraw Hill Education

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An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them-is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

Dettagli

Generi Business & Economics » Management , Social Sciences » Psychology

Editore Mcgraw Hill Education

Formato Hardback

Pubblicato 02/11/2016

Pagine 224

Lingua Inglese

Isbn o codice id 9781259642968

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